November 7, 2013

In case you missed it Nichole kicked serious ass last night by finshing the WOD with 3 rx’d rope climbs, this is a girl that never climbed a rope before a few weeks ago. Â Way to go Nichole keep rockin’ LIKE A BOSS!

Warm Up: 6min AMRAP

5 Burpees

10 Double Unders

WOD: 15min AMRAP

40 Double Unders

20 Pushups

10 Pullups

Posted in WOD

Tony Fusaro

5 Comments

Nichole Bennett on November 7, 2013 at 8:05 AM

Rest day!
Caroline Conley on November 7, 2013 at 4:14 PM

Caroline Conley liked this on Facebook.
Sean Christopher Pawlowski on November 7, 2013 at 4:14 PM

Sean Christopher Pawlowski liked this on Facebook.
Nichole Bennett on November 7, 2013 at 4:14 PM

Nichole Bennett liked this on Facebook.
Katlyn Taueetia on November 11, 2013 at 11:17 PM

15 min AMRAP (4rds+69)

Tony Fusaro

5 Comments

Search Posts

Recent Posts

Categories

Subscribe!

WE'RE HERE WHEN YOU'RE READY

ALPHA ATHLETICS

HOURS