February 5, 2019

CrossFit

Warm Up:
10min WAMRAP
25 Double Unders / Practice
10/10 Banded Rotations
8/8 Bottoms Up KB Press
10-8-6 – Pause Push Press (Build)

Strength: Push Press
Level 1: 3 x 5 (+5 lbs)
Level 2: 4 x 4 (Straight)
*Same as 1.16.19*

WOD:
12 Minute EMOM
Even: 5/5 Rotational Ball Slams, Max Rep DU/SU
Odd: Rest
Score is number of DU/SU
*Compare to 2.7.2018*

BodyFit 292

Warm Up:
10min WAMRAP
25 Double Unders /Practice
10 Plate Touches (Build)
8/8 Single Arm Press (Build)
6/6 Getup Situp

WOD:
4 Rounds
Min 1: Russian KBS (53/35)
Min 2: DB Press (40/25)
Min 3: DU
Min 4: Situps
Min 5: Ball Slams
Min 6: Rest