June 24, 2019
June 23, 2019 / / Comments Off on June 24, 2019
Warm Up:
Shoulder Prep/Overhead Mobility
3rds
10 Goblet Squat (Build)
5 Strict No Jump Burpees
10 EB OH Squat
Strength: Overhead Squat
All Levels – 5 x 6 (Build)
WOD: Courtesy of Deuce Gym
“Venice Beach”
1 mile Run
50 Back Squat (135/95)
30 Burpee To Plate
*Compare to 4.30.18*
Posted in Latest WOD, Uncategorized