March 18, 2020
March 17, 2020 / / Comments Off on March 18, 2020
Alpha At Home WOD 3:
Warm Up:
Get Your Chili Warm – Be Creative
5min WAMRAP
5 Hands Only Inch Worms
2/2 Spidermans
:20 Plank Hold
WOD:
20min EMOM – :30 work / :30 rest
Even: Renegade Rows / Shoulder Taps
Odd: Mt. Climbers
Finisher: Accumulate 100 Straight Leg Raises