March 31, 2020

Join us tonight at 7PM for virtual mobility with Kira (@kirasteele_dpt @physio_412)

Click the HERE to view the whiteboard for today’s workout.

Warm Up:
Shoulder DROM
Ankle Mobility
Pillar Series

Strength:
15 Min Clock
5×8 Pull-ups or Door Handle Rows
5×8 Chair Dips

WOD:
“Annie”
50-40-30-20-10
Double Unders (Jumping Jacks 2:1)
Sit Ups

Finisher: 4×15/15 Hammer Curls or Odd Object Hammer Curls