April 15, 2020

Warm Up:
Chili Warm Chubbs Sequence
8/8 Teapots
:30 Pillar

WOD:
“The Rains of Castamere”
10 8-Count Burpees*
20 Sit-ups
9 8-Count Burpees
18 KBS
8 8-Count Burpees
16 Heel Taps (R+L=1)
7 8-Count Burpees
14 V-Ups
6 8-Count Burpees
12 Plate Touch/Ball Slam
5 8-Count Burpees
10 Shoulder Taps (R+L=1)
4 8-Count Burpees
8 Sprinter Crunches
3 8-Count Burpees
6 Standing Crunches
2 8-Count Burpees
4 Knee to Elbow Crunches
1 8-Count Burpee
*https://www.youtube.com/watch?v=CbJSjDDOm9o
**To scale burpee, push-up on knees or eliminate push-up