April 23, 2020

Warm Up:
3 Rounds
5 Russian Baby Makers
8/8 BW Lunge
5/5 Pillar with Reach
Double Under Practice/Mobility

Strength:
12 Minute Alternating EMOM (:40 Work/:20 Rest)
Even: Goblet Squat to Curl
Odd: 1/1 Reverse Lunge to OH Press
*1 KB/DB for all moves, hold in front rack one hand on each side

WOD:
“They’re Magically Delicious”
40 Double Unders (2:1 Jacks/Singles, 1:1 Penguin)
30 Goblet Jump Squat
20 Sit Kicks
10 HSPU (box, pike, Z-press)
40 Double Unders
30 Goblet Front Rack Lunges (Alt Legs)
20 Mountain Climbers (R+L=1)
10 HRPU
40 Double Unders
30 Goblet Squats
20 Leg Lifts
10 Push-Up

Movement Tips:
Goblet Squat to Curl: https://www.youtube.com/watch?v=SmHdwb1zP_k