July 4, 2019
By Alpha Athletics Crossfit 412 |
There will only be one class today at 9AM WOD: "1776"Kettlebell Swings (53/35)Box Jumps (24/20)Air SquatsPush-UpsBurpeesPull-upsSit-UpsRow (calories)Double-UndersWall Balls (20/14)Ball Slams ...
Read More July 3, 2019
By Alpha Athletics Crossfit 412 |
Don't forget tomorrow morning 9am Team WOD - then go enjoy your holiday! Warm Up:10min WAMRAP :20 N2W HS Hold8/8 ...
Read More July 2, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Ankle Circuit8min WAMRAP 20 Double Unders / Practice :15 Table Top Stretch 10 Ring Rows (Underhand)5/5 Reverse Lunge ...
Read More July 1, 2019
By Alpha Athletics Crossfit 412 |
Happy 4th week! This coming Thursday July 4th we will have 1 class a Team WOD at 9am. Class will ...
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