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October 20, 2020

By Alpha Athletics Crossfit 412 | Oct 19, 2020

WOD:Partner workout:Buy In: 1000m Row100 DB Cleans (40/25)100 Box Jumps100 Pullups100 Russian Twists (R+L=1)100 DB Push PressCash Out: 1000m RowRow ...

October 19, 2020

By Alpha Athletics Crossfit 412 | Oct 18, 2020

WOD:4min AMRAP4 Burpees8 Wall BallsRest 2min4min AMRAP4/4 MB Step Lunges8 MB Situps

October 17, 2020

By Alpha Athletics Crossfit 412 | Oct 16, 2020

HERO WOD:"MA3 Oscar Temores"8 Rounds for Time11 Hand Release Push-Ups30 Walking Lunges19 Sit-Ups

October 16, 2020

By Alpha Athletics Crossfit 412 | Oct 15, 2020

WOD:10-1T2BBurpee15 Double Unders after each round of burpees

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