February 1, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Before WB - 2min Row - Easy Pace2rdsPA Clean Warmup (Build):10 Superfriend + 4 FS Then EB Pullunders Then ...
Read More January 31, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm up:10min WAMRAP 5/5 Reverse Lunge to High Knee10 KBS - American - Build:45 Plank / 5/5 Plank with ...
Read More January 30, 2019
By Alpha Athletics Crossfit 412 |
Warm up:3 x 1:00 / 1:00 Deadbugs3rds6 Strict Pullups 8 BB Good Mornings 10 KBS - (Build to working weight)5 ...
Read More January 29, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm up:10min WAMRAP 10 Banded Pullaparts10 Kips / Kipping Practice8 True Pushups :10 AB Sprint Strength: DB Bench PressAll ...
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