October 12, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds 10 Face Pulls 10 True Pushups 10 KBS (Build) 5 Box Jumps (AHigAP) Strength: Bench Press Level ...
Read More October 11, 2018
By Alpha Athletics Crossfit 412 |
*Schedule Reminder - There will be NO 12pm noon class. Sorry for the inconvenience.* CrossFit: Warm Up: 3rds 10 Scap ...
Read More Otober 10, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Deadbugs: 1:00 on/off x 3 3rds 5 Strict Pullups 8 BB Good Mornings 5 Strict No Jump Burpees ...
Read More October 9, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds PA Clean Warmup (Build) 1rd Cindy 3 Power Cleans + 3 Jerks (Build to working weight) ...
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