July 26, 2018
By Alpha Athletics Crossfit 412 |
CrossFit and BodyFit: 240 Warm Up: Squat Prep 3rds :25 HS Hold / 5 :05 HS Hold :03 Eccetric 5/5 ...
Read More July 25, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Overhead / Rack Mobility Split Jerk Footwork 3rds PA Clean Warmup (Build) 4 Athletic Burpees Strength: Clean and ...
Read More July 24, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: PVC Positions EB Positions 3 - position Snatch (Build) Overhead Mobility Strength: Power Snatch Level 1: Technique ...
Read More July 23, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep 3rds Knee Hug Lunge Step Horizontal Rotation 8 Ring Rows Strength: Back Squat Level 1: 3 ...
Read More