February 15, 2017
By Tony Fusaro |
Warm Up: 8min WAMRAP 25 Double Unders / Practice 1/1 Knee Hug Lunge Step Vertical Flex/Ext 10 Kips / Kipping ...
Read More February 14, 2017
By Tony Fusaro |
Happy Valentines Day! Â Boys: I hope you have something nice scheduled for the Mrs. CrossFit: Warm Up: Shoulder Mobility (Ninja ...
Read More February 13, 2017
By Tony Fusaro |
Warm Up: Squat Prep Then 3rds 10 Kips/Kipping Practice 10 Pillar with arm reach 10 EB Thrusters 6 Goblet Squat ...
Read More Sports Specific Adaptation Seminar is coming to Alpha Athletics – CrossFit 412
By Tony Fusaro |
As Owner/Head Coach of Alpha Athletics, and a Power Athlete disciple, I'm excited to announce that the Sports Specific Adaptation ...
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