November 14, 2016
By Tony Fusaro |
Thank you to all of the Alphaholics who came in Saturday and supported our Wades Army event. Â We're happy to ...
Read More November 11, 2016
By Tony Fusaro |
Don't forget tonight is the November Happy Hour at Ordinary Joe's in Aspinwall. Â You are welcome to start at anytime ...
Read More November 10, 2016
By Tony Fusaro |
CrossFit: Warm Up: Parnter Mobilty Wrist Circuit 3rds :30 Nose to Wall HS Hold PA Snatch Warmup Strength: Snatch Level ...
Read More November 9, 2016
By Tony Fusaro |
Warm Up: 5min on Rower/Bike (track calories) Shoulder DROM Hip DROM 3rds 3-way Pillar Series 10 Scap Depressions :30 Goblet ...
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