April 9, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:Chili Warm 3 Rounds 5/5 MS Press 8/8 BW Walking Lunge 5 Athletic Burpees Strength:4 Rounds For Quality 10m ...
Read More April 8, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:Chili Warm 3 Rounds 8 Elevated Push-ups 10 DB/KB/Plate Front Raise Ankle Mobility/Jacks/Dubs Strength:15 Min Clock 4x8 Tempo Pushup ...
Read More April 7, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:Shoulder DROM 2 Rounds 5/5 Pillar with Arm Reach 6 Jefferson Curl 5/5 In-place side lunges Strength:Every 2 Min ...
Read More April 6, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:3 Rounds 5/5 Lunges 5 Russian Baby Makers :30 Plank Hold Strength:Legs Superset x4 12 Front Foot Elevated Split ...
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