Coaches Corner

Warm Up:Ankle Circuit 5min Double Unders / Practice3rds 100m Jog10 Hanging Knee Raises / T2B WOD: "Annie on the Run"50 ...

Warm Up:Hip and Shoulder Mobility8min WAMRAP 10 Squat Progression10 Ring Rows 10 KBS (Build to working weight):30 Plank WOD:7 Minute ...

Warm Up:Get Your Chili Hot Shoulder DROMRoxanne Skill: Rowing Partner WOD:250 Row20, 19, 18, 17, 16... Burpees*Partners alternate rounds*

Remeber classes open all week to friends, family, co-workers, etc. Bring them to a class and show them why you ...

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