March 13, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:3rds1:00 Deadbug8 BB Good Morning (Build)8 Hang Power Cleans (Build)8 Single Arm KBS (Build to working weight)Deadlifts Strength: DeadliftLevel ...
Read More March 12, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Overhead Prep3rds10 Scap Progression 4 :05 HS Hold w/ :03 Eccentric8 OHS (Build)4 High Box Jump Strength: 15 ...
Read More March 11, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Squat Prep 3rds2/2 Knee Hug Lunge Step Vert Flex/Ext8 Strict Chin Ups6 :03 Pause Goblet Squats (Build) Strength: Front ...
Read More March 8, 2019
By Alpha Athletics Crossfit 412 |
Reminder: Tomorrow Saturday 9:30am FREE Community class followed by a CrossFit flow lead by Tori "Wheels" Brown from 10:30 - ...
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