Coaches Corner

September 12, 2020

By Alpha Athletics Crossfit 412 | Sep 11, 2020

HERO WOD:"Chris Kyle"3 Rounds for Time40 Kettlebell Swings (53/35)40 Box Jumps (24/20)40 Thrusters (65/45)40 Elevated Push-Ups (feet on 24/18 in ...

September 11, 2020

By Alpha Athletics Crossfit 412 | Sep 10, 2020

WOD:9/11 Tribute2001m Run/Row11 Box Jumps (30/24)11 Thrusters (125/85)11 Burpee C2B11 Power Cleans (170/120)11 HSPU11 KBS (53/35)11 T2B11 Deadlifts (170/120)11 Push ...

September 10, 2020

By Alpha Athletics Crossfit 412 | Sep 9, 2020

WOD:For Time10 Lungsters30 Pullups10 Lungsters15/15 Renegade Rows*10 Lungsters*One renegade row = 1 pushup + 1 DB row R + 1 ...

September 9, 2020

By Alpha Athletics Crossfit 412 | Sep 8, 2020

WOD:Every 2min x 5BB Complex3 Hang Snatch + 3 OHS2 Power Snatch + 2 OHS1 Squat Snatch*Add weight each round

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