Coaches Corner

December 17, 2013

Strength: Power Snatch 5,5,5 *Each set with increasing weight. **New members work technique MetCon: 30 Double Unders 7,6,5,4,3,2,1 Power Snatches ...
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December 16, 2013

Strength: 5/3/1 Squat 5 @ 70% 3 @ 80% 1+ @ 85% MetCon: 16min EMOM Even: 5 Back Squat @ ...
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December 13, 2013

Today I read a great article outlining the good, bad and ugly of the Paleo diet.  If you're unaware of ...
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December 11, 2013

As we move forward and the weather continues to worsen please make sure to bring an extra pair of shoes ...
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