Coaches Corner

December 4, 2013

For the month of December any member that brings a friend to the Free community class on Saturday will be ...
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December 3, 2013

WOD: "The Chief" Max Rounds in 3 min 3 Power Cleans (135#) 6 Pushups 9 Squats Rest 1 min **Repeat ...
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December 2, 2013

I hope everyone had a nice Thanksgiving holiday, ate a bunch of food, is disgusted with themselves and now is ...
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November 27, 2013

We've been discussing how to address our warm-ups for class lately and this article does a great job of expressing ...
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