Coaches Corner

CrossFit Warm Up:Ankle Circuit 3rds10 Scap Progression3 :05 HS Hold w/ :03 eccentric / :25 HS Hold8 - Hip - ...

This coming Friday we're going to have a photographer at the evening classes on Friday to take some pics as ...

QuickFit Warm Up:3rds5/5 Single Arm DB Clean and Press (Build to working weight)10 Squat Progression100m Jog WOD:15min AMRAP 5/5 Single ...

CrossFit and BodyFit Warm Up:5min Get Your Chili Warm WOD:"TriAlphathon" 50-40-30-20-10 Cal Row Cals AB Meter Run (x10 for rep ...

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