June 28, 2019
By Alpha Athletics Crossfit 412 |
Warm Up: PA Clean Warmup x 2Kipping Practice x 2Tempo Goblet Squat - Heavy - (:03 down :03 hold)---------------EB Pullunders ...
Read More June 27, 2019
By Alpha Athletics Crossfit 412 |
CrossFit and BodyFit 332: Warm Up: Heat Yo MeatWOD Setup Hero WOD:"Whitten"5rds22 KBS - American22 Box Jumps (24/20)400m Run /500m ...
Read More June 26, 2019
By Alpha Athletics Crossfit 412 |
Warm Up: 400m Row - Easy3 x 1:10 Deadbugs 3rds8 BB Good Mornings (Build)8 Australian Pullups 4 High Box Jumps ...
Read More June 25, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Ankle Circuit 4min Double Under PracticeSplit Jerk Footwork3rds:45 Plank 10 Ring Rows 5 - :02 Pause Jerks ...
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