December 21, 2018
By Alpha Athletics Crossfit 412 |
Today we test the CrossFit Total, yes! We'll be performing a 1RM of our Back Squat, Strict Press and Deadlift. ...
Read More December 20, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Get Your Chili Warm Skill: Turkish Getup Strength: 15min clockAll Levels: Work to a heavy Turkish Getup WOD:  4 ...
Read More December 19, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 500m Row - Easy, before WB3rdsPA Clean Warmup (Build)2 Burpee Walkups4 Strict No Jump BurpeesThen 3 High Hang Squat Cleans ...
Read More December 18, 2018
By Alpha Athletics Crossfit 412 |
CrossFit and BodyFit 280 Warmup:Get Your Chili WarmWOD Setup WOD:"12 Days of Christmas"1: Deadlift2: HSPU3: Power Cleans (155/115)4: KBS (1.5/1)5: ...
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