February 27, 2017
By Tony Fusaro |
Congrats to all that completed 17.1 this weekend, it was quite a doozy! Â Same plan for this Friday and the ...
Read More February 24, 2017
By Tony Fusaro |
Tonight is the night, FNL will begin between 6 and 6:30pm. Â Heats will be set up based off of when ...
Read More February 23, 2017
By Tony Fusaro |
Tomorrow it begins: Friday Night Lights! Â See myself or the coaches with money to sign up or with any questions ...
Read More February 22, 2017
By Tony Fusaro |
Warm Up: 400m Run 8min WAMRAP 8/8 MS Press 8 True Pushups 4 Burpee Broad Jump Strength: Bench Press All ...
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