July 15, 2020
By Alpha Athletics Crossfit 412 |
WOD:Conditioning: Repeats x 4 Pick Your Cardio 500m Row - 30/21 Cals AB - 400m Run *Work:Rest is exactly 1:1* ...
Read More July 14, 2020
By Alpha Athletics Crossfit 412 |
WOD:5rds 40 Double Unders (Lateral Hops) 8 DB Push Press 8 Burpees Rest :60
Read More July 13, 2020
By Alpha Athletics Crossfit 412 |
WOD:For Time 10 Devil Press (40/25) 20 Power Cleans (135/95) 40 Wall Balls 20 Power Cleans 10 Devil Press *Should ...
Read More July 11, 2020
By Alpha Athletics Crossfit 412 |
Hero WOD:"Tommy Mac" 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) ...
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