August 13, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:8min WAMRAP 10 Scap Progression 10 KBS - American (Build to working weight)10 Kips / Kipping Practice w/ ...
Read More August 12, 2019
By Alpha Athletics Crossfit 412 |
This coming Saturday August 17th will be a Free Community workout at 9:30am, followed by a yoga flow at 10:30 ...
Read More August 9, 2019
By Alpha Athletics Crossfit 412 |
Warm Up10min WAMRAP 10 Banded Pullaparts 5 Strict No Jump Burpees 10 KBS - American (Build to working weight)20 Double ...
Read More August 8, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Overhead/Wrist PrepPA Snatch Warmup x 2--------------------------3-2-1 3-position Snatch (Build) Strength: Power SnatchLevel 1: TechniqueLevel 2: 5 x 3 ...
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