July, 10 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Deadbugs 3 x :45 on / :45 off3rds8 DB RDL (Heavy)8 Bent Over Rows (Build)Deadlifts :10 AB Sprint Strength: ...
Read More July 9, 2019
By Alpha Athletics Crossfit 412 |
Crossfit Warm Up:Overhead Prep3rds8 Scap Progression8 Hang Power Snatch (Build)8/8 MB2T4 High Box Jumps Strength:Pullup Test WOD:14 - 12 - ...
Read More July 8, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Squat Prep 3rds20 Double Unders / Practice5 Tempo Goblet Squat (:03 down :03 hold)10 EB Thrusters --> 5 Clusters ...
Read More July 5, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:PA Clean Warmup x 2Split Jerk Footwork EB Pullunders x 2 3 position Squat Clean + 3 Jerks (Build) ...
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