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I hope everybody had a nice holiday. If you indulged like I did get you butt to the gym and ...

Warm Up:Chili Warm - 3min 3rds10 Banded Pullaparts 5 Burpee Walkups :40 Plank w/ PushupBench Press Strength: Bench PressLevel 1: ...

CrossFit Warm Up:Run 400m 8min WAMRAP10 Scap Progression10 Squat Progression 20 Double Unders / Practice Partner WOD: "Ein, Zwei, Drei, ...

Warm Up:3rds1:00 Deadbug 8 Ring Rows *Elevate feet if necessary*8 Good Mornings Deadlifts Strength: DeadliftLevel 1: 3 x 5 (+10lbs)Level ...

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