March 31, 2020
By Alpha Athletics Crossfit 412 |
Join us tonight at 7PM for virtual mobility with Kira (@kirasteele_dpt @physio_412) Click the HERE to view the whiteboard for ...
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March 30, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:Get your Chili WarmChubb's SequenceChild's Pose Series Elevated Pushups Strength:10 Alt EMOM Even: 6-8 Pushups, Unbroken (:01 hold at ...
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March 28, 2020
By Alpha Athletics Crossfit 412 |
"When the body is strong, the mind thinks strong thoughts" - Henry Rollins Alpha @ Home WOD 11 Warm Up:Chili ...
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March 27, 2020
By Alpha Athletics Crossfit 412 |
Catch up with your fellow Alphaholics for another virtual WOD today at 4:00pm with Coach Kay! Link below. https://us04web.zoom.us/j/Meeting ID: ...
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