December 5, 2018
By Alpha Athletics Crossfit 412 |
Warmup: Row 500m - Easy - Before WB 8min WAMRAP 5/5 Pillar w/ arm reach 8/8 Bottoms Up KB Press ...
Read More December 4, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warmup: 3rds PA Snatch Warmup (3-4-5) 5 Box Jumps (AHighAP) 10 Pushups Then 3 x 3 position Power Snatch ...
Read More December 3, 2018
By Alpha Athletics Crossfit 412 |
Warmup: Squat Prep 3rds 2/2 Knee Lunge Step Vert Flex Ext 10 KB High Pull (AHAP) 10 Ring Rows 5 ...
Read More November 30, 2018
By Alpha Athletics Crossfit 412 |
Warmup: 3 x Deadbugs 1:00 on/off 3rds 10 Banded Straight Arm Pushdowns 10 BB Good Mornings 10 KB Snatch Warmup ...
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