December 17, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Snatch Mobility3 x PA Snatch Warmup (3-4-5)OHS Prep Strength: Overhead Squat All Levels: 5 x 3 (Build) WOD: 10min EMOM2 Hang ...
Read More December 14, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds PA Clean Warmup (Build) 5 Box Jumps (AHighAP) Then 3 x 3 position clean (Build) 10min Row ...
Read More December 13, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up:3rds5/5 Pillar w/ arm reach10 Single Arm Press10 Air Squats5 Strict Press (Build) Strength: Strict PressLevel 1: 3 ...
Read More December 12, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds 1:00 Deadbug 8 Feet Elevated Ring Rows 8 BB Good Morning (Build) 5 Deadlift (Build) Strength: Deadlift ...
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