January 9, 2017
By Tony Fusaro |
Remember this coming Friday is the going away happy hour for DP, Chops and Gibs at Zone 28 in Harmarville. ...
Read More January 6, 2017
By Tony Fusaro |
It's with sadness that next weeks Happy Hour at Zone 28 in Harmarville will be a going away happy hour ...
Read More January 5, 2017
By Tony Fusaro |
CrossFit: Warm Up: 3rds 1/1 Spiderman with rotation 10 Scap Retractions 15 Elevated Pushups 10/10 Partner Russian Twists Strength: Bench ...
Read More January 4, 2017
By Tony Fusaro |
Warm Up: PA Clean Warmup x 3 3-position Squat Clean x 4 (Build) *Focus on pulling under bar Strength: Hang ...
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