November 7, 2013
By Tony Fusaro |
In case you missed it Nichole kicked serious ass last night by finshing the WOD with 3 rx'd rope climbs, ...
Read More November 6, 2013
By Tony Fusaro |
Strength: 5/3/1 Press 5 - 60% 5 - 65% 5+ - 70% MetCon: Buy In: 1000m Row 4Rds 15 Shoulder ...
Read More November 5, 2013
By Tony Fusaro |
5:30 getting after Thrusters Warm Up: 10x5 KB Snatch **Must alternate arms each round Strength: Hang Snatch 3,3,3 MetCon: 10min ...
Read More November 4, 2013
By Tony Fusaro |
Today we start a new strength program for the gym. Â This program is based off of your max lifts from ...
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