September 20, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up: WOD:50 Double Unders 50 Pullups 50 Double Unders 50 Ball Slams 50 Double Unders 50 Situps 50 ...
Read More September 19, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up: Strength:Barbell Lunges 4 x 5/5 *Heavier than 8.15.19* Partner WOD:Part A 150 Wall Balls (20/14)150 KBS - ...
Read More September 18, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up: Partner WOD:12 Minute Clock Max Cals AB Max DB Hang Cleans *Partners work simultaneously and rotate every ...
Read More September 17, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Shoulder DROM3 Rounds 5/5 Bottoms-up KB press6 Box Jumps (build)10 Kips/Kipping Practice Strength: 15 Minute Running ClockLandmine Press ...
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