May 31, 2019
By Alpha Athletics Crossfit 412 |
Don't forget Saturday begins Friends and Family week. Bring that person you know will love Alpha and show them why ...
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May 30, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds1:10 Deadbug :15 Table Top Stretch 10 Squat Progession 10 Banded Good Mornings Deadlifts (Build to working ...
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May 29, 2019
By Alpha Athletics Crossfit 412 |
Don't forget this Saturday kicks off our annual Friends and Family week. If you have a friend, co worker, family ...
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May 28, 2019
By Alpha Athletics Crossfit 412 |
Great job on Murph everybody! It was a beautiful day in memory of a great man in the presense of ...
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