May 20, 2019
By Alpha Athletics Crossfit 412 |
Test Week! We'll be getting after Squat, Bench and Deadlift this week so be ready to come in, hit some ...
Read More 
May 17, 2019
By Alpha Athletics Crossfit 412 |
Schedule Reminder: Tomorrow 9:30am Free Communit Class followed by Yoga for CrossFitters with in house yogi Tori "Wheels" Brown. Bring ...
Read More 
May 16, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 8min WAMRAP 10 Banded Pullaparts 10 KBS (Build)10 True Pushups 10 Air SquatsBench Press Strength: Bench PressLevel ...
Read More 
May 15, 2019
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds1:00 Deadbug8 Austrailan Pullups8 DB RDL - Heavy (Build)Deadlifts Strength: Deadlift Level 1: 1 x 5 (+5)Level 2: ...
Read More