May 24, 2019
By Alpha Athletics Crossfit 412 |
Reminder: Make sure to sign up for Murph this coming Monday. Heats will go every 30min beginning at 9am. Make ...
Read More May 23, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Hip / Shoulder Mobility8min WAMRAP:15 N2Wall HS Hold (+:05 each rd)5/5 Knee Hug Walking Lunge 10 Plate ...
Read More May 22, 2019
By Alpha Athletics Crossfit 412 |
Reminder: Please don't forget to sign up for your Murph heat time next Monday. Sign up early to reserve your ...
Read More May 21, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Overhead/Rack Mobility 3rdsPA Snatch Warmup (3-4-5)10-8-6 High Hang - Hang - Floor (Build)5 High Box Jumps Strength: ...
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