February 25, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Squat Prep 3rds:10 Superfriend into 4 Front Squats :30 Side Pillar (R&L)8 Hang Cleans (Build) Strength: Tempo Front SquatsLevel ...
Read More February 22, 2019
By Alpha Athletics Crossfit 412 |
Friday Night Lights begins tonight at 5:30. Come out to participate or cheer on your fellow Alphaholics! Warm Up:Squat Prep2rds19 ...
Read More February 21, 2019
By Alpha Athletics Crossfit 412 |
Reminder: Tomorrow evening will be our first Friday Night Lights event for the 2019 Alpha Open! There is NO 5:30pm ...
Read More February 20, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:3rds1:00 Deadbug10 RDL - Build 8-6-4 Clean & Jerk (Hip-Hang-Full) (Build) Deadlifts (Build) Strength: DeadliftLevel 1: 1 x 5 ...
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