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CrossFit Warm Up:Hip Mobility2rds200m Row 5/5 Knee Hug Lunge Step :30 Side Pillar (R&L) Strength: Weighted Step UpAll Levels: 3 ...

Warm Up:PA Snatch Warmup 10 Kips / Kipping Practice Then 2 x 5 EB Snatch Pullunders Then 3 position Squat ...

CrossFit Warm Up:10min WAMRAP25 Double Unders / Practice10/10 Banded Rotations 8/8 Bottoms Up KB Press10-8-6 - Pause Push Press (Build) ...

Mobility Monday: Thoracic Rotation Warm up:Squat Prep3rds10 Scap Progression5/5 Knee Hug Lunge Step 5/5 Pillar to Press 10-8-6 Thruster (Build) ...

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