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October 12, 2018

By Alpha Athletics Crossfit 412 | Oct 11, 2018
Warm Up: 3rds 10 Face Pulls 10 True Pushups 10 KBS (Build) 5 Box Jumps (AHigAP) Strength: Bench Press Level ...
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October 11, 2018

By Alpha Athletics Crossfit 412 | Oct 10, 2018
*Schedule Reminder - There will be NO 12pm noon class.  Sorry for the inconvenience.* CrossFit: Warm Up: 3rds 10 Scap ...
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A group of people standing around in a room.

Otober 10, 2018

By Alpha Athletics Crossfit 412 | Oct 9, 2018
Warm Up: Deadbugs: 1:00 on/off x 3 3rds 5 Strict Pullups 8 BB Good Mornings 5 Strict No Jump Burpees ...
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A logo for alpha athlete crossfit 4. 0

October 9, 2018

By Alpha Athletics Crossfit 412 | Oct 8, 2018
CrossFit: Warm Up: 3rds PA Clean Warmup (Build) 1rd Cindy 3 Power Cleans + 3 Jerks (Build to working weight) ...
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