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Warm Up: Ankle Circuit Squat Prep 3rds 20 Double Unders /Practice 1rd Cindy (Progress to workout standards) WOD: "Preachers Daughter" ...

CrossFit: Warm Up: 2rds PA Clean Warmup Pillar Series 6 Box Jumps (AHighAP) Strength: Hang Power Clean Level 1: Technique ...

Warm Up: Squat Prep 2/2 Leg Cradle Lunge Step Vert Flex/Ext 10/10 Partner Russian Twists 5 Front Squat (Build) Strength: ...

Schedule Reminder: Tomorrow morning Free Community WOD at 9:30am for any and all interested in giving Alpha and/or CrossFit a ...

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