July 20, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 8min WAMRAP 10 Face Pulls 10 Strict Burpees 100m Jog Strength: Bench Press Level 1: 3 x 5 ...
Read More July 19, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds 25 Double Unders or Singles 2/2 Knee Hug Lunge Step Vert Flex/Ext 10 Bent Over BB ...
Read More July 18, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Deadbugs 1:00 on / 1:00 off 3rds PA Clean Warmup 8 :03 Pause Austrailan Pullups 5 Deadlift (Build) ...
Read More July 17, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds :20 HS Hold / 10 Shoulder Taps 10/10 ML Press 10 KBS - American (AHAP) 5 ...
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