February 8, 2018
By Alpha Athletics Crossfit 412 |
Don't forget tomorrow Bros and Brews starting at 5:30pm followed by Saturdays are for the Girls on 10am Saturday morning. ...
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February 7, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: :45 / :45 Deadbug x 3 3rds 25 Double Unders / Practice 8 Feet Elevated Ring Rows 8 ...
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February 6, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds 10/5 Cal AB Sprint 10Face Pulls 5 Burpee Walkups 5/5 Dynamic Pushups Strength: DB Bench All ...
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February 5, 2018
By Alpha Athletics Crossfit 412 |
Happy Post Superbowl Monday. Don't forget this Friday @ 5:30pm Bros and Brews followed by Saturdays are for the Girls ...
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