April 12, 2017
By Tony Fusaro |
Warm Up: Rack Mobility PA Clean Warmup x 2 3 position clean x 4 (Build) Strength: Clean Level 1: Technique ...
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April 11, 2017
By Tony Fusaro |
CrossFit: Warm Up: Shoulder DROM Then 8min WAMRAP :25 Nose to Wall HS Hold 10 Single Arm KB Press 5 ...
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April 10, 2017
By Tony Fusaro |
Big Congrats to DJ and Gabi who competed at the MAAC competition this past weekend! Â At post time they were ...
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April 7, 2017
By Tony Fusaro |
Best of Luck to DJ, Gabi and DP as they travel to Baltimore today to compete in the MAAC (Mid ...
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