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Warm Up: 4rds :30 KB Supported Deadbug 10 Strict Pullups 20 EB Good Mornings Strength: Deadlift Level 1: 5RM (+10) ...

CrossFit: Warm Up: Chili Up! Trunk: Tabata Situps x 8 WOD: 24 min EMOM Min 1- Calorie Row (:30) Min ...

Warm Up: 4rds 10 Scap Retractions PA Clean Warmup 4 Athletic Burpees Strength: Power Cleans Level 1: Technique Level 2: ...

CrossFit: Warm Up: 4rds 100m Run 10/10 Single Arm KB Press :30 Pillar Strength: Strict Press Level 1: 3 x ...

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