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CrossFit: Warm Up: 7min WAMRAP 15 KBS 15 Elevated Pushups 5 Athletic Burpees Partner WOD: "2 Diegos" 100 Wall Balls ...

Warm Up: 4rds :30 HS Hold 10/10 Single Arm KB Press 10 Pillar to Plank Press Strength: Strict Press Level ...

CrossFit: Warm Up: Partner Mobility PVC Positions Then 3rds 30 Jumps PA Snatch Warmup Strength: Power Snatch Level 1: Technique ...

Warm Up: Squat Prep 4rds 9 Goblet Squats (AHAP) 6 Strict Pullups 3 Broad Jumps Strength: Back Squat Level 1: ...

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