October 17, 2016
By Tony Fusaro |
Thank You to all the Alphaholics who participated in the Alpha photo shoot on Saturday your help and patience are ...
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Making the most of your time at Alpha Athletics.
By Tony Fusaro |
Trust us. We understand busy schedules. In fact, many of the members we have here at Alpha Athletics initially joined ...
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October 14, 2016
By Tony Fusaro |
Warm Up: Deadbugs - 4 x 1:00/1:00 3rds 10 Rings Rows 8 DB RDL (Heavy) Strength: Deadlift Level 1: 1 ...
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October 13, 2016
By Tony Fusaro |
CrossFit: Warm Up: 3rds :30 Nose to Wall HS Hold PA Snatch Warmup Strength: Strict HSPU All Levels: 4 x ...
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