October 11, 2013
By Tony Fusaro |
Remember evening classes will be cancelled so that we can attend the Barbell for Boobs fundraiser at Confluence Fitness in ...
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October 10, 2013
By Tony Fusaro |
Great work by everybody yesterday, that workout was no joke. Â I'm happy to see everybody working so hard while being ...
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October 9, 2013
By Tony Fusaro |
Strength: OHS Work to a heavy double MetCon: 20 Thrusters (95/65) 20 SDLHP 20 Push Press 20 OHS 20 FS ...
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October 8, 2013
By Tony Fusaro |
I talked to many of you about the importance of rest and recovery. Â Understand that proper recovery is more than ...
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