November 11, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard2 rds (6:00 time cap) 10/side MiniBand Sidesteps on Toes 10 Banded Thruster 3 Tempo (3311) ...
Read More November 8, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard 2 rounds: 10/10 Single Arm DB Suitcase Deadlift 10 Tuck Jumps 10 Bent Hollow Pulses ...
Read More November 7, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard3 rds (9:00 time cap) 12/side MiniBand (at ankle) Sidestep On Toes 10 Goblet Squat (build ...
Read More November 6, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard 2 rounds: 15m Quadruped Crawl 8 Scap Push Ups on Forearms 10 Air Squats WOD:Partner ...
Read More