November 5, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard5x (with PVC) 4-Position Snatch ComplexTHEN(Building each set) 3x5 Barbell Snatch Grip Shrugs (moderate) 3x5 Barbell ...
Read More November 4, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard2 rounds: 10/10 Walking Lunges 10 Ring Face Pulls 30 Over the Line Quick Steps WOD:15min ...
Read More November 1, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds 30 Over the Line Quick Steps 10/side Deadlift with Slam Ball Twist 10/side Side Plank Rotations ...
Read More October 31, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up: Run/Row/AB/DU EMOM 9:00 1) 10-15 Tuck Jumps 2) 12-15 Banded Front Rack Squats 3) 5 x :3-:5 ...
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